🌬 The Power of Tonglen — Breathing Light into the Collective Shift As we move through this powerful November gateway, many are feeling the collective energy stirring — waves of emotion, grief, release, fatigue, restless sleep, weird stirrings inside the body and awakening. The veils are thin, and everything that has been hidden seeks to be met with compassion. This is where the ancient Tibetan practice of Tonglen becomes a sacred ally. 🕊 Tonglen means “sending and receiving.” It invites us to
🌬 The Power of Tonglen — Breathing Light into the Collective Shift As w…
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Watch Pema Chodron explain this simple meditation, where breath can help relieve pain and anguish, and provide comfort to any person, animal, or nation that suffers. #tonglenmeditation #meditationpractice | Omega Institute
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In the practice of tonglen, an attitude is assigned to each breath taken in and out. The purpose of this practice is to invert our common self-centered mindset. Instead of wishing happiness for oneself with each breath exhaled, the practitioner thinks, 'May all beings be happy.' Hence, seated in quiet meditation, every exhale carries the hope, 'May all beings experience joy.' In a similar vein, each breath drawn in carries its own intention. The practitioner thinks, 'May all beings be free from
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