Kettlebell Exercise for Jiu Jitsu: The Turkish Get Up is a great KB exercise to build strength and body coordination for the hip heist stand up in Jiu Jitsu. Notice the similar movement patterns! MOVE BETTER #jiujitsuflo #jiujitsu #bjj #kettlebellworkout | Jiu Jitsu FLO
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Kettlebell Exercise for Jiu Jitsu: The Turkish Get Up is a great KB exerc…
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18K views · 443 reactions | Reasons To Add The Turkish Get-Up Into Your Kettlebell Routine  Thanks to @alexkaru on Instagram for sharing  What kettlebell exercise is an essential in your kettlebell routine and why? | Kettlebell Kings | Facebook
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VictoryMMA on Instagram: "✨The Kettlebell Turkish Get-Up is a must-have exercise for mma athletes! This powerful move combines strength, stability, and mobility, helping you develop core control and shoulder stability. It’s crucial for striking, grappling, and defending. It trains your whole body to move in sync, improves balance, and increases functional strength, making you more explosive and resilient in the cage. Incorporate the Turkish Get-Up into your training routine to enhance your overa
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