Uddiyana Bandha Kriya | How to do Nauli Kriya | YOGATEKET
11:36
Uddiyana Bandha Kriya | How to do Nauli Kriya | YOGATEKET
Nov 29, 2018
yogateket.com
Bahya Kumbhaka, Uddiyana/Mula/Jalandhara Bandha, and Nauli Kriya. Part of the Shatkarmas (Purification practices) found in the Hatha Yoga Pradipika - which dates back at least to Medieval times, this has been a practice for the yogis (you could assume) since long before then. There are various techniques used across the different schools, but essentially they are the same: exhale forcefully (often through the mouth) and hold the breath out (this exhale retention is known as Bahya Kumbhaka). With
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