🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥 Stretching your upper traps all day? Still tight? It’s not a flexibility problem—it’s a stability one. ❌ The Real Problem: Weak Lower Traps – Without proper scapular depression, your upper traps jump in to do everything overhead. Poor Scapular Mechanics – If your scapula doesn’t rotate and tilt properly, the shoulder jams—and your traps stay tight. No End-Range Control – You can’t just get into overhead positions… y
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🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t …
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Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
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