Somatic Exercises with Liz Tenuto on Instagram: "just because you inherited a dysregulated nervous system doesn’t mean you’re stuck with it 👇🏼 regulating your nervous system is the key to being able to move beyond what you inherited from your parents so you can break the cycle of generational stress and set a new baseline of ease that you, your children, and their children will inherit instead what you inherited isn’t your destiny... regulation rewrites the story for you and for everyone who c

Somatic Exercises with Liz Tenuto on Instagram: "unlock your hips and release decades of trauma from past toxic relationships 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your jaw right now... don’t get me wrong, talk therapy is great fo