VO2 Max Explained - Search Videos

What is VO2 max? Why does it make the best athletes?

What is VO2 max? Why does it make the best athletes?

Which sport has the greatest athletes? It might not be the one you think if you’re using VO2 max as your measure of fitness. NPR Science Correspondent Jonathan Lambert spoke with A Martínez to teach him all about VO2 max: what it is, how to raise yours and why athletes from a surprising sport have the highest VO2 max. NPR is bringing you the ...

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