Lifting heavy is great. But can your spine handle the positions life throws at it? It’s not just about how much force you can produce—it’s about whether your spine is actually prepared to absorb and manage that force. Most training builds strength around the spine. But if you never train the ranges your spine can actually move through, you’re leaving a gap. And gaps become problems—especially in tall bodies. If you’re 6FT and want a spine that’s strong and resilient, comment trial and I’ll send
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