Comment VIDEO for a full eft video to help reduce anxiety fast in the body 🌿 When you’re stressed, anxious, or emotionally triggered, your amygdala (the brain’s alarm system) signals a threat — even if you’re perfectly safe. This activates your sympathetic nervous system, releasing cortisol and putting you in fight, flight, or freeze mode. EFT (Emotional Freedom Technique) combines: 🌿 Light tapping on acupressure points (meridians) 🌿 With focused awareness of an emotion, thought, or memory Th
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Comment VIDEO for a full eft video to help reduce anxiety fast in the b…
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Comment VIDEO for a full downloadable EFT video for Anxiety and overwhelm. 🌱 When anxiety floods your body and everything feels too much…try this tapping with me.✨ When we’re in a state of overwhelm, it’s not just in our mind — it’s happening in our nervous system. The amygdala, the brain’s threat detector, fires off alarm bells when it senses danger (even if the “danger” is an overflowing inbox or an unexpected comment). This triggers a cascade of stress hormones, muscle tension, racing though
Comment VIDEO for a full downloadable EFT video for Anxie…
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