Heavy meals for weight loss 🎯 The idea of volume eating is nothing new. In fact there is a whole literature and diet protocol written around it called Volumetrics (Barbara Rolls). One small world of warming. Don’t make the mistake of cutting all the fat out of your diet if you go chasing volume. A lot of the micronutrients in the fruit and veg you eat on are high volume diet are better absorbed with the presence of some fat. So as you make your meals heavier always keep a fat source in each mea