Walking Stretches that Relieve Muscle Soreness after Walking and Hiking - 10 Min Routine
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YouTubeMichelle Kenway
Walking Stretches that Relieve Muscle Soreness after Walking and Hiking - 10 Min Routine
These walking stretches reduce muscle stiffness and improve flexibility after walking/hiking. Physiotherapist Michelle guides you through this safe stretching routine for the major muscles used in walking including; thighs, buttocks, hips, calves and lower back. These stretches are performed lying down, no equipment is required and they are ...
354.1K viewsMay 15, 2020
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