Dr. Lily | Dance Physical Therapist on Instagram: "Comment “DANCE” to get send to the program I did to keep my aches and pains away for GOOD! Have you guys heard of RICE? R = rest I = ice C = compression E = elevation These items are great, right? Here’s my take on RICE! The rice method is great for 2 things - 1 - if you’re initially injured and you doing RICE between the injury and your next step (dr visit, going to PT, etc). You’re buying yourself time between steps of your rehab process! 2 -
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Instagramlily.dancept
Dr. Lily | Dance Physical Therapist on Instagram: "Comment “DANCE” to get send to the program I did to keep my aches and pains away for GOOD! Have you guys heard of RICE? R
lily.dancept on January 8, 2026: "Comment “DANCE” to get send to the program I did to keep my aches and pains away for GOOD! Have you guys heard of RICE?R = rest I = ice C = compression E = elevation These items are great, right? Here’s my take on RICE! The rice method is great for 2 things -1 - if you’re initially injured and you doing ...
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