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As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In between, you're required to drop to the ground just like a regular burpee, chest touching the deck, before again jumping to your feet and pressing the Spartan RAM overhead. Expect your heart rate to climb fast. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training
0:14
FacebookSpartan
As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In
As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In between, you're required to drop to the ground just like a regular burpee, chest touching the deck, before again jumping to your feet and pressing the Spartan RAM overhead ...
5.6K views1 week ago
Shorts
Burpees for Beginners: How to Master Them (FAST!)
0:24
2.8K views
Burpees for Beginners: How to Master Them (FAST!)
GetFitwithCK
How to do a burpee.
0:47
4.5K views
How to do a burpee.
Cleveland Clinic
Burpee Exercise Benefits
Dowaps/weikis for noobs 😍 #dessertrecipes #recipe
0:46
Dowaps/weikis for noobs 😍 #dessertrecipes #recipe
YouTubeBurpee_vet
8.1K views1 week ago
Manuela García, mercurio retrógrado y la migraña de María López
55:40
Manuela García, mercurio retrógrado y la migraña de María López
YouTubeSER Podcast
15 hours ago
🔥20 Min CARDIO FAT BURN WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
25:46
🔥20 Min CARDIO FAT BURN WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
YouTubeBurpeeGirl Short Workouts
16 views23 hours ago
Top videos
Videoclip de la Rosalía: ¡Una Experiencia Única!
0:15
Videoclip de la Rosalía: ¡Una Experiencia Única!
TikTokburpeethegolden
6.7K views3 days ago
Entrenamiento Cardio de 15 Minutos para Quemar Grasa del Vientre
15:54
Entrenamiento Cardio de 15 Minutos para Quemar Grasa del Vientre
YouTubeRoberta's Gym Español
1.6K views5 days ago
10 Minutos Para Perder Barriga e Aumentar Glúteos em Casa!
11:23
10 Minutos Para Perder Barriga e Aumentar Glúteos em Casa!
YouTubeMusculos e Corpo Definido
4.1K views6 days ago
Videoclip de la Rosalía: ¡Una Experiencia Única!
0:15
Videoclip de la Rosalía: ¡Una Experiencia Única!
6.7K views3 days ago
TikTokburpeethegolden
Entrenamiento Cardio de 15 Minutos para Quemar Grasa del Vientre
15:54
Entrenamiento Cardio de 15 Minutos para Quemar Grasa del Vientre
1.6K views5 days ago
YouTubeRoberta's Gym Español
10 Minutos Para Perder Barriga e Aumentar Glúteos em Casa!
11:23
10 Minutos Para Perder Barriga e Aumentar Glúteos em Casa!
4.1K views6 days ago
YouTubeMusculos e Corpo Definido
Dowaps/weikis for noobs 😍 #dessertrecipes #recipe
0:46
Dowaps/weikis for noobs 😍 #dessertrecipes #recipe
8.1K views1 week ago
YouTubeBurpee_vet
Manuela García, mercurio retrógrado y la migraña de María López
55:40
Manuela García, mercurio retrógrado y la migraña de María L…
15 hours ago
YouTubeSER Podcast
🔥20 Min CARDIO FAT BURN WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
25:46
🔥20 Min CARDIO FAT BURN WORKOUT🔥STEADY STATE CARDI…
16 views23 hours ago
YouTubeBurpeeGirl Short Workouts
15-Min Treino Cardio Rápido Queimar Gordura da Barriga
15:56
15-Min Treino Cardio Rápido Queimar Gordura da Barriga
2.3K views5 days ago
YouTubeRoberta's Gym Brasil
An easy gift idea for any gardener on your list. 🎁 Burpee eGift cards ar…
150 views4 days ago
FacebookBurpee Gardening
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