Most women aren’t “eating too much” on purpose — they’re unknowingly underestimating their intake by up to 50% 😳 Those little things add up FAST: ☕ Creamers & sips 🍴 Licks, tastes, “just a few bites” 🍬 Handfuls here and there They feel harmless… but they can easily: ➡️ erase your calorie deficit ➡️ stall fat loss ➡️ or even put you in a surplus And here’s the kicker 👇🏾 For many women, their entire fat-loss deficit is only 350–450 calories/day. The good news? You don’t need to diet harder ..
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