Dreamer | Tyson Wu on Instagram: "臺北馬雨戰預備備，下雨也要破 PB！ 雨戰不是硬撐 是把風險先降到最低 裝備一定要做到 ✔ 排汗材質 避開棉質 ✔ 聚酯纖維Polyester 或 PP ✔ 雨衣兩件 外層保暖 內層剪短賽中穿 ✔ 跑帽必帶 保暖擋雨不進眼 ✔ 薄排汗襪＋抓地排水好的跑鞋 防磨一定要做滿 ✔ 凡士林 防磨膏 厚塗 乳頭 腋下 大腿內側 趾縫 足部 衣物縫線 ✔ 男生必貼乳頭貼或透氣膠帶 雨天不一定慢 準備不夠一定痛 細節顧好 就能專心跑 #臺北馬拉松 #雨戰備賽 #下雨也要破PB #細節決定成績 #泰神教你雨天備戰 @tirtc_trainingclub"
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