1.2K views · 135 reactions | Yoga beneath the cypress trees, and whispering to the olive trees, enchanted by the rows of grapevines that make the best wine | Valerie June | Facebook
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In case you’ve missed me! I’ve been deep in the woods doing yoga 🧘🏽‍♀️ 3-4 times each day, meditating, gathering with my tribe, and listening to my guides. Feelin’ like a new woman! Pure Magical Rejuvenation 💛 I’ll share more in the coming days. Love, V. June | Valerie June
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11 reactions | ✨ Happy Birthday to our incredible founder, owner, and...
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If your shoulders feel tight, stiff, and inflexible, this 5 exercise sequence is for you 😁 Our thoracic spine (upper spine), ribcage, and shoulder blades play a huge role in shoulder mobility, so we're starting there; if these foundational areas aren't moving properly, our shoulder mobility and strength will remain suboptimal. You'll need: ✔️ foam roller ✔️ yoga block ✔️ cable pulley system (resistance bands can be used) The sequence: 1️⃣ Thoracic Flexion-Extension (1 set x 60 sec) 2️⃣ Shoulder
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