Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri

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Ryzing Spins on Instagram: "Learn this easy pen spinning mini-combo for beginners! 👍 Want to learn pen spinning? Check out the YouTube channel in the bio link for in-depth tutorials! 👍 Share this reel with your friends! 😊 Don’t forget to follow and let’s learn pen spinning together! 🤝 #tricks #skills #penspinning #art #tutorial #howto #challenge #beginner #reels #explore"