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🪑 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers

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👟 Silver Sneakers! 👟 Stay strong, active and social with our Silver Sneakers classes at Gold's Gym Middletown and Newburgh! Silver Sneakers is our program for active older adults that focuses on buildling stability, flexibility, strength and balance. Each workout fits your pace and challenges you with handheld weights and resistance bands. Check out our group exercise schedule for class times at GoldsGymServices.com. Come move with us! P.S. Did you know that many seniors qualify for a free gym

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