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1:14
Why Your Stroke Arm Stays Tight and Won’t Bend #strokerecovery
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2 months ago
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Not being able to straighten my arm causes me to feel insecure and also makes every day tasks difficult. It is what it is at this point! I can’t reverse time, just accept my limitations and move forward as best as I can. #sclerodermastrong #disabled #makeup | Scleroderma Strong
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Lymphedema doesn’t always begin dramatically. It can start with mild swelling, heaviness, or one ankle looking slightly larger—then gradually progress through different stages. Early recognition can make a major difference. Which stage surprised you most? 🦵⚠️ #Lymphedema #LegSwelling #LymphaticHealth #Edema #HealthAwareness
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This is what I call my MINIMUM VIABLE EXERCISE. Something I know I can do EVERY single day. No gym. No equipment. It costs nothing. I can do it almost anywhere. And it takes less than 10 minutes. Some days I’ll lift weights. Some days I’ll run. Some days I’ll train for the Ironman. But whatever happens… I MOVE. These 9 minutes are my baseline. My daily promise to myself. Since making these T’ai Chi/Qi Gong-inspired movements part of my morning, I’ve personally noticed: ✅ My shoulder pain complet
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I’m so weak 😭 but anyway it’s called erbs pasley and it’s where you can’t straighten your arm because of nerve damage, it happens when you are born! #fyppp #erbspalsy #foryoupage #funny #fyp
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