Including results for josh trevelle.
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Fat Loss & Body Recomp Coach on Instagram: "You don’t hit 315 by accident- you build it. Rep by rep. Use this warm-up / ramp: Bar×15 95×10 135×8 185×5 225×3 275×1 295×1 315×1 Rule:⬇️ • Rest 60–90s early, 2–3 min on 225+ Save this breakdown 💾 run it in your next chest day. #doyouevenlift #goworkout #benchpress #gymtips #315"
Fat Loss & Body Recomp Coach on Instagram: "You don’t hit 315 by accident- you build it. Rep by rep. Use this warm-up / ramp: Bar×15 95×10 135×8 185×5 225×3 275×1 295×1 315×1 Rule:⬇️ • Rest 60–90s early, 2–3 min on 225+ Save this breakdown 💾 run it in your next chest day. #doyouevenlift #goworkout #benchpress #gymtips #315"
394.1K views8 months ago
Instagramjoshtrevelle
Fat Loss & Body Recomp Coach on Instagram: "You don’t hit 225 by accident - you build it rep by rep. Warm-up / Ramp 45×15 95×10 135×8 165×5 185×3 205×1 225×1 Rule: rest 60–90s early, 2–3 min on the last 3 sets. Save this breakdown💾 and run it next chest day. #doyouevenlift #goworkout #fitness #gym #gymtips"
0:08
Fat Loss & Body Recomp Coach on Instagram: "You don’t hit 225 by accident - you build it rep by rep. Warm-up / Ramp 45×15 95×10 135×8 165×5 185×3 205×1 225×1 Rule: rest 60–90s early, 2–3 min on the last 3 sets. Save this breakdown💾 and run it next chest day. #doyouevenlift #goworkout #fitness #gym #gymtips"
3M views8 months ago
Instagramjoshtrevelle
Fat Loss & Body Recomp Coach on Instagram: "If you can hit 135… you can build to 185. Bench 2x/week. Pause reps. Triceps + upper back. 💾Save this for your next bench day. 185 Warm-Up Ramp:⬇️ Bar x10–12 65 x8 95 x5 115 x3 135 x2 155 x1 165 x1 175 x1 185 x1 Standard: No grinder reps until the last single. Rest 60–90s on warm-ups. 2–3 min once you hit 135+. Bar speed > ego. Comment “185” and your current PR. #benchpress #doyouevenlift #goworkout #gymtips"
0:09
Fat Loss & Body Recomp Coach on Instagram: "If you can hit 135… you can build to 185. Bench 2x/week. Pause reps. Triceps + upper back. 💾Save this for your next bench day. 185 Warm-Up Ramp:⬇️ Bar x10–12 65 x8 95 x5 115 x3 135 x2 155 x1 165 x1 175 x1 185 x1 Standard: No grinder reps until the last single. Rest 60–90s on warm-ups. 2–3 min once you hit 135+. Bar speed > ego. Comment “185” and your current PR. #benchpress #doyouevenlift #goworkout #gymtips"
117.4K views8 months ago
Instagramjoshtrevelle
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Grow Your Legs 🦵🏽 💾Save This Workout follow @joshtrevelle for workouts and gym tips ☑️ share with a friend 🤝 workout details ⬇️ (hamstring focused) Walking DB Lunges 15-12-10 (Each Leg) Lying Hamstring Curl 15-12-8-6 Superset DB RDL(1/2) 12-12-8 DB Sumo Squat(2/2) 10-10-10 Single Leg Press 12-12-10-8 Superset Adduction Machine(1/2) 12-12-10 Abduction Machine(2/2) 20-15–12 Decline Sit Ups 15-12-10 #legday #fitness #gym #doyouevenlift #goworkout #workoutmotivation #gymmotivation #exercisevideo
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T-MAC on Instagram: "My son loves country accents 🤣❤️ #fypシ #familytime #country #countryaccents #baby #model #trevelle #toddler #funnyvideos #cute #trendingreels #blackboyjoy #fyp"
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Instagramthereal_trevelle
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