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Greek Yogurt Protein Bowls 3 Ways #recipe #protein #yummy
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YouTubeAyana.. FOODIE
Ingredients: • ⅓ cup plain Greek yogurt • ¼ cup pb fit • l scoop Level 1 vanilla protein powder • 1 tbsp Lilly milk chocolate chips Instructions: 1. In a dish, mix yogurt, protein powder, and peanut butter powder until smooth. 2. Melt chocolate chips in 30-second increments until fully melted 3. Spread chocolate over the top and freeze for 20 minutes Calories: 344 Protein: 48 Carbs: 26 Fats: 11 Fiber: 7 #highprotein #highproteinsnack #sweettreat #highproteindiet #highproteinrecipe
2:15
Ingredients: • ⅓ cup plain Greek yogurt • ¼ cup pb fit • l scoop Level 1 vanilla protein powder • 1 tbsp Lilly milk chocolate chips Instructions: 1. In a dish, mix yogurt, protein powder, and peanut butter powder until smooth. 2. Melt chocolate chips in 30-second increments until fully melted 3. Spread chocolate over the top and freeze for 20 minutes Calories: 344 Protein: 48 Carbs: 26 Fats: 11 Fiber: 7 #highprotein #highproteinsnack #sweettreat #highproteindiet #highproteinrecipe
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How I get my protein in when I'm not hungry at all 🍽️ If you're using a tool, your appetite drops but your protein needs don't. Protein is what protects your muscle while you lose fat. Two rules: protein first bite, every meal. And liquid counts — a shake is not cheating. Here's what's on repeat 👇 BREAKFAST — appetite's usually highest here, so front-load it. Cottage cheese bowl (~25g) ¾ cup cottage cheese, ½ cup berries, 2 tbsp granola, drizzle of honey. Yogurt protein stir-in (~35g) 1 cup pl
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2,007 cals | 152g protein | 38g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Cottage Cheese Pumpkin Bagel/Buns 🥖 - 1 cup all-purpose flour - 1 cup blended cottage cheese - ¼ cup pumpkin - 2 tbsp swerve brown sweetener - squish of vanilla - egg (for wash) Makes 4 large (or 6-8 smaller) buns. Bake at 360 for 25-35 mins. 🎃 Pumpkin Spice Roll Protein Fluff 🧁 - 100g nonfat plain Greek yogurt - 15g @RYSE pumpkin spice rolls loaded protein 🎃 Pumpkin Protein Pancake Puffs
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