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I KNOW I am not the ONLY cyster with chest hair too, am I right?! Managing PCOS-related facial and chest hair (hirsutism) involves balancing hormones AND reducing androgens! Here are 7 tips that can help: 1. Improve Insulin Sensitivity- Did you know up to 80% of women with PCOS have insulin resistance? Since high insulin levels can increase androgens, focus on strength training, balanced meals with protein and fiber, and avoiding excessive refined carbs. 2. Spearmint Tea– Drinking 1-2 cups daily
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Un pas après l'autre 💪 #depressionanxiety #mentalhealth #sopk #hirsutism #pourtoi
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