Standing Glute Squeezes
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Standing Glute Squeezes
80.1K viewsMay 22, 2020
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Coaching 101 (Standing Glute Medius Kickback) | Upper Glute Focus “SHELF”🍑 Step 1: Stand tall with your feet about hip-width apart. Hold onto a stable surface or a wall for balance if needed. Step 2: Keep your core engaged, back straight neutral, looking downward & slight lean forward. Step 3: Your working feet is pointing slightly outward. Step 4: Slowly kick your working leg back and slightly out to the side in a 45 degree angle. Think about driving your heel away from you while squeezing thr
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glute day done right! •\thip thrusts (heavy) •\tB-stance RDLs (control the stretch) •\tcable step-ups (slow & steady) •\tcable kickbacks (focus on the squeeze) save & try this for your next glute workout! #glute #glutes #gluteworkout #glutesworkout #lowerbody #glutesexercise #glutesexercise #hipthrust #rdl #stepup #cablekickbacks #glutegains #lowerbodyworkout
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