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Nasal congestion is often swelling thick mucus, not just “a simple cold.” A daily saline rinse can help clear mucus and improve breathing when done correctly. Use safe water (distilled/sterile or boiled then cooled): 240 ml water 1/2 tsp non-iodized salt (optional 1/8 tsp baking soda). Rinse gently once daily and keep the device clean. Seek care for fever, severe one-sided facial pain, facial swelling, or symptoms lasting more than 10 days. #medicine #doctor #healthtips #sinus #allergies
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