Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)
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YouTubeMindfulChairYoga
Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)
Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being.
215.5K viewsMay 24, 2013
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