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🦶 One of the most important exercises after hip or knee replacement Ankle pumps are simple—but extremely powerful—especially in the early recovery phase. They help: ✔ Improve ankle mobility ✔ Improve circulation and reduce blood clot risk ✔ Reduce swelling and inflammation in the leg 📌 I recommend 20 repetitions every 1–2 hours, starting right after surgery. This video is a short highlight from my longer YouTube video, where I explain early recovery exercises in more detail and why “calm tissu
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