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Gunas Este mundo es un tejido. La red de Indra. La Maya. Todo lo que vemos afuera y de lo que estamos hechos adentro, es la urdimbre de estas tres hebras o Gunā entrelazadas. 🧶 En ese tejido predomina a veces una y otras veces otra. Los Yogis nos han dicho desde tiempos inmemorables que el camino de regreso a casa, o a la paz, se recorre con Sattva. 🪁 Mucho más Sattva en nuestra mente y en nuestras acciones. Ir más despacio, con más presencia. Estar más atentos, más concientes. Cuidar de nuest
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Un dolor del nervio ciático nos para en seco. Hasta nos impide respirar!!! Podemos hacer Yoga para aliviar el dolor y los síntomas. Pero, podemos ir más profundo, y agradecer a ese “maestro” que viene a enseñarnos algo. Uno de los principios del Yoga es Aparigraha, que nos invita a no acumular. No apegarnos a bienes materiales, ni a pensamientos, creencias o emociones. En esencia, Aparigraha nos enseña a soltar, a liberar aquello que no nos sirve y a vivir con un sentido de libertad, más liviano
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