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Holding AirPods Between My Pec Muscles: Day 14 Challenge

Holding AirPods Between My Pec Muscles: Day 14 Challenge

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TikTokmateomuscleofficial

Day 22 of putting random objects in between my pecs.

Day 22 of putting random objects in between my pecs.

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YouTubeMateo Muscle ASMR

Day number 5 of putting random objects in between my pecs.

Day number 5 of putting random objects in between my pecs.

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TikTokmateomuscleofficial

PECS Phase 3b

PECS Phase 3b

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YouTubeNaomi Reed

PECS Phase 3b with error correction

PECS Phase 3b with error correction

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PECS Phase 3a error correction

PECS Phase 3a error correction

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This offers a quick and easy transition between movements that work very different things. LATS, triceps, traps, medial delts, then front delts, pecs, biceps, Supinating the front raises takes the medial delts out of it (they already got worked during the high pulls) and focuses on the biceps, pecs, and front delts. This circuit has been in my rotation for a while. #delts #shoulders #workouttips | Judd Lienhard

This offers a quick and easy transition between movements that work very different things. LATS, triceps, traps, medial delts, then front delts, pecs, biceps, Supinating the front raises takes the medial delts out of it (they already got worked during the high pulls) and focuses on the biceps, pecs, and front delts. This circuit has been in my rotation for a while. #delts #shoulders #workouttips | Judd Lienhard

14.5K viewsAug 8, 2025

FacebookJudd Lienhard

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Effective Pec Stretch: Wall Exercise for Shoulder Flexibility #shorts

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3 Best Chest Exercises for Beginners 💪 | Flat Press + Incline Press + Pec Deck Fly

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YouTubebodystation studio

Stretch Your Pecs Stretching your chest muscles (pectoral muscles) can work wonders for posture, shoulder mobility, and easing upper body tension. Try these poses and hold for at least two minutes: ✔️Fallen Dragon ✔️Arrow Pose ✔️Cliffhanger Pose Find these poses on day four of the Science of Stretching 👍 | YOGABODY

2.8K viewsNov 12, 2024

FacebookYOGABODY

Fire up your chest with this amazing push-up variation

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Top Pec Stretch to Improve Posture and Relieve Tight Chest Muscles

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Loosen up tight shoulders and chest using self myofascial release on your pec muscles

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