Including results for macros to try hit to be bodybuilder 180 lbs.
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From 180lbs to 230lbs My Rapid Muscle Gain Journey
2:12
From 180lbs to 230lbs My Rapid Muscle Gain Journey
369 views3 months ago
YouTubeElite Habits
6’5 180lbs - 280lbs transformation 📈 • • • • #bodybuilding #bodybuilder #bodybuilders #fitness
0:17
6’5 180lbs - 280lbs transformation 📈 • • • • #bodybuilding #bodybuilder #bodybuilders #fitness
184 views2 months ago
YouTubeJames Garville
Pumped! Most I’ve hit in a long time and at 180lbs body weight
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Pumped! Most I’ve hit in a long time and at 180lbs body weight
523 views5 months ago
YouTubeCorey Lunney
180 to 150 lbs Weight Loss Workout | 20-Min Fat Burning Routine for Men 🔥
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180 to 150 lbs Weight Loss Workout | 20-Min Fat Burning Routine for Men 🔥
7.8K views4 months ago
YouTubeFitness and Fitness
180 lbs at 6' natural bodybuilder #fitness #gymworkout #gymroutine #motivation #celebritygym
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180 lbs at 6' natural bodybuilder #fitness #gymworkout #gymroutine #motivation #celebritygym
17.3K viewsAug 15, 2023
YouTubeDaniel Wyatt
Here’s how to set up your macros properly so you get lean, muscular, and shredded like Jamie. Step 1: Calculate Your Fat Loss Calories 💡 Multiply your body weight (lbs) by 14 to get your starting calories. 👉 Example: If you weigh 180 lbs 180 x 14 = 2,520 calories per day This is your starting intake—adjust based on progress. Step 2: Set Your Macros for Maximum Fat Loss & Muscle Retention 🥩 Protein = 1g per pound of body weight ✅ Maintains muscle mass while cutting fat. ✅ Keeps you full & boos
0:07
Here’s how to set up your macros properly so you get lean, muscular, and shredded like Jamie. Step 1: Calculate Your Fat Loss Calories 💡 Multiply your body weight (lbs) by 14 to get your starting calories. 👉 Example: If you weigh 180 lbs 180 x 14 = 2,520 calories per day This is your starting intake—adjust based on progress. Step 2: Set Your Macros for Maximum Fat Loss & Muscle Retention 🥩 Protein = 1g per pound of body weight ✅ Maintains muscle mass while cutting fat. ✅ Keeps you full & boos
4.9K viewsFeb 17, 2025
FacebookBen Craughwell
The Best Analogy for Understanding How Macros Work
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The Best Analogy for Understanding How Macros Work
163 views5 months ago
YouTubeCaroline Drury Fitness
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How Many Carbs Should You Eat to Build Muscle? (Exact Formula) #musclebuilding #gymtips
1.8K views1 month ago
YouTubeThe Fallen Giant
0:41
From 429 lbs to finding myself again. 180 lbs down in 10 months! #motivation #plussize
35.8K views2 weeks ago
YouTubebodyshapinggirl
1:18
Shed 40 lbs with Kettlebell Swings: My Journey from 180 to 140
12 views3 months ago
YouTubeMuscle Growth Diary
0:45
Lost 180 lbs & Reclaimed My Life: My Ultimate Transformation Journey ✨ #motivation
14.9K views1 month ago
YouTubebodyshapinggirl
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What I’d do IMMEDIATELY to transform my body after 40 and lose 180lbs…again 🥳
1.2K views5 months ago
YouTubeDr. Michelle Dunn DC
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Bodybuilder's Intense Carb Intake for Macros | Fitness & GymTok
300.4K views5 months ago
TikTokdiagofitprime
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Calculate Your Macros - A Comprehensive Guide
1.7M viewsFeb 10, 2021
TikToknoeldeyzel_bodybuilder
0:10
Vietnam Trip: Back to 180lbs & Staying Sober
134.5K views6 months ago
TikTokjonnyskywalker
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They NEVER Tell You This Part 👉 Yes, you need more protein. The more protein you eat, the more lean muscle you can build, and the more fat your body burns at rest. ⚖️ And if your goal is to see the scale drop, this matters more than you think. I’ve struggled to lose weight in the past. I thought eating clean salads, light meals, cutting out carbs completely was the answer. I’d drop a few pounds… then gain them right back. Then I started eating more protein. But I made one key mistake… I cut out
298.3K viewsJul 9, 2025
TikToktakai.raashid
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180lbs VS 170lbs Physique Difference
174.6K views9 months ago
YouTubeMax Euceda
1:23
Back with some gym bro meal prepping 💪 Recipe ⬇️ this is one of my meal prep staples that tastes amazing and helps me hit my protein and fiber goals. And if you’re a gym bro or not, meals like this help you lose body fat and build/retain muscle when paired with a healthy caloric deficit. Macros: -720 calories -60 g protein -70 g carbs -31 g fat -9 g fiber Ingredients: -2 lbs 90/10 ground beef -1 large white onion, diced -1/2tbsp olive oil -1 box Brami Protein Pasta (12 oz) -1 whole tub (2 cups)
16.9K views1 month ago
TikTokconnornewsum
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Challenging Myself to Reach 180 lbs with McChickens
106.4K viewsAug 4, 2025
TikTokfiringmylaser
0:12
Achieving Weight Loss Goals at the Gym
77K views7 months ago
TikTokraphy.g
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