Do These 4 Shoulder and Back Exercises Every Day to Improve Posture and Build a Stronger Upper Body
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Shoulder pain, stiffness, or that deep “knot” that never seems to go away? You’re not crazy — this kind of discomfort is often caused by trigger points. These are tight, irritated muscle fibers that develop from poor posture, stress, overuse, or long hours on your phone or at a desk. When trigger points form, they limit blood flow, trap waste products inside the muscle, and create that deep, stubborn pain that stretching alone won’t fix. Dry needling is one of the most effective ways to target t
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Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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