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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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Add your shoulder to the list of places perimenopause shows up uninvited. Our Chief Medical Advisor Dr. Sharon Malone spoke with @TODAY with Jenna & Sheinelle on @TODAY Show to explain the link between declining estrogen and the musculoskeletal syndrome of menopause. So many women are told it's just aging, stress, or sleeping wrong. But if something has felt off lately, it's not just your imagination. If you're dealing with frozen shoulder, we can help! Link in bio to connect with a menopause-ex
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If #perimenopause is attacking your joints and tendons, THIS VIDEO IS FOR YOU 🫵🏻 When estrogen levels begin to decline during perimenopause, we start to see inflammation levels increase throughout the entire body… And it is usually our joints & connective tissues that get hit the hardest. 😩 We commonly see issues such as… 👉🏻 Frozen Shoulder 👉🏻 Frozen Hip 👉🏻 Plantar Fasciitis 👉🏻 Sciatica 👉🏻 Carpal Tunnel 👉🏻 Tendonitis & Tendonopathy 👉🏻 TMJ or Frozen Jaw 👉🏻 Disc Pain 👉🏻 Fibrom
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If you carry every ounce of stress in your neck and jaw, and no matter what you do it just won’t release… I got you. 😅👏🏻 Here are 3 easy exercises to help quickly release that tension… 👉🏻 The Mouth Rest Position: This relaxes your masseter (chewing) muscles, which is often where jaw tension quietly builds up all day. ☑️ Place the tip of your tongue gently against the roof of your mouth, right behind your front teeth ☑️ Let your teeth part slightly and allow your jaw to go slack 👉🏻 The Chi
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