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🫒 One of the questions I get asked most: “Where do you source your olive oil?” Here’s what I personally look for 👇 🔎 Extra virgin olive oil 🫒 High polyphenol content 📊 1,000 mg of polyphenols per kilogram Not all olive oils are created equal. Quality, sourcing, and how it’s produced matter. Save this for the next time you’re shopping for olive oil. *FOR INFORMATIONAL PURPOSES ONLY. NOT MEDICAL ADVICE. #ExtraVirginOliveOil #OliveOil
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5 foods I ALWAYS buy as a medical researcher with a PhD in Cancer Biology 🥑 🫒 Extra virgin olive oil: Rich in monounsaturated fats and polyphenols. A staple of Mediterranean dietary patterns associated with better cardiovascular health. 🌾 Psyllium husk: Packed with soluble fibre. Helps support regular bowel movements and has strong evidence for lowering LDL cholesterol. 🥑 Avocado: Rich in fibre and monounsaturated fats, supporting cardiovascular health and helping you stay fuller for longer.
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If you leave coconut water in the sun, it reveals a secret: it turns pink. 🥥 Coconut water turns pink when left in the sun because it has natural antioxidants called polyphenols that react with air and light. The polyphenols cause a chemical reaction that changes the colour of the coconut water from clear to pink! Don’t worry though - it’s a normal and safe (and fun) process that shows the water has good nutrients. Are you going to try it?🥰 #coconut #water #secret #howtowithjessie
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Olive Oil high in polyphenols My skincare: All About The Base Micro-Exfoliant, for smooth, glass-like skin www.haloandhorns.ca #antioxidants #healthyoils #oliveoil #healthyliving #foodie #foryourhealth #allaboutthebasemicroexfoliant #polyphenols #healthytips #healthtips #tipsandtricks #healthytipsforhealthylife
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Olive Oil Benefits Dr. Janine discusses the numerous benefits of olive oil in a professional manner. She highlights how olive oil contains polyphenols, which are known for their antioxidant properties. These polyphenols have been found to positively influence gut bacteria, potentially reducing the risk of colorectal cancer. Additionally, research indicates that women who incorporate more olive oil into their diets have a lower likelihood of developing colon and breast cancer. Dr. Janie further e
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