3.3K views · 41 reactions | Looking to improve your fitness levels...
5:33
3.3K views · 41 reactions | Looking to improve your fitness levels...
3.4K views2 weeks ago
FacebookDavid Lloyd Clubs
Benchmark Workout for Total Body Strength and Conditioning
Benchmark Workout for Total Body Strength and Conditioning
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fitnessblender.com
20 Minute Strength Workout (7 Basic Exercises) - Get Healthy U
20 Minute Strength Workout (7 Basic Exercises) - Get Healthy U
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gethealthyu.com
Rowing is 60% legs, 20% core, 20% core arms and 100% YOU. Plus, did you know you activate 85% of your body’s muscles in one swift power pull? Pump yourself up for tomorrow’s 500m Benchmark Row. Drop your goal time in the comments ⬇️ and let’s crush it. | Orangetheory Fitness Brandon | Facebook
0:05
Rowing is 60% legs, 20% core, 20% core arms and 100% YOU. Plus, di…
20.2M views1 week ago
FacebookOrangetheory Fitness Brandon
It’s that time again! ‍♂️ The 500m row benchmark is tomorrow (12/16) to help track your progress! ‍♂️ Coach Noelle here to share a few tips to get you prepped: ➖ Start with 3 strong strokes and settle into a rhythm the 1st 100 meters. ➖ From 100-400 meters establish a steady split time and focus on your order, timing, power. ➖ Last 100 meters, go all out! | Orangetheory Fitness Brandon | Facebook
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It’s that time again! ‍♂️ The 500m row benchmark is tomorro…
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FacebookOrangetheory Fitness Brandon
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