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Here is how I got thick, veiny forearms…. 1 - calorie deficit for definition calorie surplus for size. 2 - stay away from junk food 3 - cardio for definition ( app in bio ) 4 - more workout ( app in bio ) 5 - most important keep consistent If you manage to follow these steps you will see results in no time. #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gym life #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnes
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