Track Interval Workout | Mile Speed Training 600 meter repeats
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YouTubeJordan Thomas
600m Break Down Speed Endurance at 95% Effort • 60m x 3 reps Shafie berjaya mencatatkan masa larian 95% effort untuk ketiga-tiga ulangan larian bagi jarak 60m. Rep 1 — 6.931s (103% effort) Rep 2 — 7.095s (101% effort) Rep 3 — 7.294s (98% effort) Jurulatihnya mementingkan kualiti dalam setiap sesi latihan speed. Tiada larian di bawah 95%—menurut kajian, larian di bawah 95% effort tidak membina kelajuan melainkan ketahanan aerobik dan sedikit anaerobik. Untuk itu, jurulatih memberikan Shafie rehat
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600m Break Down Speed Endurance at 95% Effort • 60m x 3 reps Shafi…
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600m. reps pace 2min.
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Commando Steve on Instagram: "40 minutes on the clock, complete the following: • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Hang Power Cleans 60kg [42.5kg] • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Power Snatch 60kg [42.5kg] AMRAP in remainder of: • 12 Cals • 9 Pull ups • 6 GTO 60kg [42.5kg] Score = total rounds"
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Commando Steve on Instagram: "40 minutes on the clock, complete th…
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Instagramcommandosteve
40 minutes on the clock, complete the following: • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Hang Power Cleans 60kg [42.5kg] • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Power Snatch 60kg [42.5kg] AMRAP in remainder of: • 12 Cals • 9 Pull ups • 6 GTO 60kg [42.5kg] Score = total rounds | Commando Steve
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40 minutes on the clock, complete the following: • 600m Effort • 15 - 1…
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