Over the winter, most runners lose something important, and it’s not fitness. It’s tissue tolerance. Your lungs and heart may still feel ready to go, but your calves, Achilles, knees, and feet haven’t been absorbing thousands of steps for months. When running volume suddenly comes back, those tissues are often the first thing to complain. That’s why preparing for the transition back into running matters. Join us Tuesdays and Thursdays at 6:30pm, starting April 7th, for a 6-week Trail Running Pre
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We're hoping winter isn't over in the West, but as it is the snow is melting. Your ski fitness doesn't have to melt with it, but here's the thing: your cardiovascular engine is ready for trail running even though your bones and connective tissue aren't. Although you've been crushing long ski days, start with SHORT runs (20-30 min) integrated into your ski week for the next few weeks. Your heart can handle more than your shins can right now! . Our coaches can help you make the transition from str
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