Amy Bates on TikTok
0:13
TikTokamybates9
Amy Bates on TikTok
Amy Bates(@amybates9). Walk It Out - Unk
46 viewsDec 12, 2019
Amy Bates Workout
Lose the “Bat Wings” with these Dumbbell Exercises. This video shows MORE exercises to help tone and strengthen the muscle underneath what most women call their bingo wings. These movements help build and firm the triceps and upper arm, but remember this Exercises alone do not spot reduce fat. To actually see this area tighten up, you need to be in a calorie deficit so your overall body fat percentage comes down. As the fat layer decreases, the muscle you’re building underneath becomes more visi
2:19
Lose the “Bat Wings” with these Dumbbell Exercises. This video shows MORE exercises to help tone and strengthen the muscle underneath what most women call their bingo wings. These movements help build and firm the triceps and upper arm, but remember this Exercises alone do not spot reduce fat. To actually see this area tighten up, you need to be in a calorie deficit so your overall body fat percentage comes down. As the fat layer decreases, the muscle you’re building underneath becomes more visi
TikTokhercules_bates
79.6K views1 month ago
Training for DC Hyrox. Week 1/8 workout: X4 -20 Plate jumps 10-15cm -5 Seated box jumps to 15-24in 30 min AMRAP -250m Row -20 Air squats -10m Single arm farmers carry L1 x 24/16kg -10m Single arm farmers carry R 1 x -24/16kg -250m Ski -20 Walking lunges -10 Burpees x3 -10-20 sec Top of pull-up hold -10-20 sec Bottom of push-up hold -10-15 Ring rows 10-15 Push-ups Rest 2 min between rounds. 1 mile finisher 🏃🏽‍♀️ 🎧@Shokz Sports open Fit Air | code AMYG5 @Nike @adidas @Lesli Lou #hyrox #hyroxtra
0:30
Training for DC Hyrox. Week 1/8 workout: X4 -20 Plate jumps 10-15cm -5 Seated box jumps to 15-24in 30 min AMRAP -250m Row -20 Air squats -10m Single arm farmers carry L1 x 24/16kg -10m Single arm farmers carry R 1 x -24/16kg -250m Ski -20 Walking lunges -10 Burpees x3 -10-20 sec Top of pull-up hold -10-20 sec Bottom of push-up hold -10-15 Ring rows 10-15 Push-ups Rest 2 min between rounds. 1 mile finisher 🏃🏽‍♀️ 🎧@Shokz Sports open Fit Air | code AMYG5 @Nike @adidas @Lesli Lou #hyrox #hyroxtra
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