❌ Ankle to Knee Extension 🆚 Triple Extension✅ ❌ Ankle to Knee Extension of the drive leg shuts off momentum acceleration at landing. ✅ Triple Extension of the drive leg is the extension of the ankle, knee and hip flexor which optimize momentum acceleration into landing. | TopVelocity.net
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❌ Ankle to Knee Extension 🆚 Triple Extension✅ ❌ Ankle to Knee Exte…
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 Discover why Coach Pfaff avoids teaching ankle extension during acceleration—and unlock more expert insights in his 5⭐️ “Coaching the Short Sprints” course. ‍♂️ Ready to level up your sprint performance?  Check it out: https://loom.ly/k9eAzPE | ALTIS | Facebook
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