9K views · 230 reactions | This is the FHL calf raise from Ben Patrick’s Knee Ability Zero book. You want to work up to 25. As my ankles got stronger and more functional my knees got happier. | A Balanced You | Facebook
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9K views · 230 reactions | This is the FHL calf raise from Ben Patrick’s Knee Ability Zero book. You want to work up to 25. As my ankles got stronger and more functional my knees got
A Balanced You. A Balanced You · Original audio. This is the FHL calf raise from Ben Patrick’s Knee Ability Zero book. You want to work up to 25. As my ankles got stronger and more functional my knees got happier.
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