The back squat secrets… Imagine being able to take your back squat increase your back squat depth in less than 10 mins? This will help! There’s 3 movements you should focus on; 1. Ankle mobility - we need to be able to access ankle dorsiflexion to truly get deep into that squat 2. Hip Internal/ External Rotation - we need both of these to get good squat mobility, so it’s key to work on both The 3 exercises I’ve outlined do exactly this. Who’s going to be doing this during their next squat sesh?
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The back squat secrets… Imagine being able to take your back squa…
23.7K viewsAug 21, 2023
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💪 Fix Your Squat Form | Protect Your Back and Get Better Results 👣 Common squat mistakes can lead to pain and poor results 😬 ❌ Arched back (forward or backward) ✅ Straight back & neutral neck — safe, strong, effective 💥 Train smarter and feel the difference 🔥 #SquatForm #LegDay #FitnessTips #LowerBodyWorkout #CorrectForm | Go with JO Fitness
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💪 Fix Your Squat Form | Protect Your Back and Get Better Results 👣 Com…
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How to Do Jumping Squats for a Back Workout
How to Do Jumping Squats for a Back Workout
Jul 24, 2012
howcast.com
🚨Back Squats: Good or Bad?🚨 While they might not be a good exercise for everyone, they can definitely be a beneficial exercise for a lot of people. The first thing you need to do is make sure you have good technique before putting heavy weight on the bar✅ If your technique is bad then it will be a bad exercise for you juts like every other exercise✅ If they still just don’t feel good for you, I highly suggest using the dumbbell or kettlebell suitcase squat as an alternative✅ This exercise take
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🚨Back Squats: Good or Bad?🚨 While they might not be a good exercise …
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