2 vs. 1 Badminton defense exercise. The defense in badminton is very important, in this cool exercise 2 players rotate in the attack, and the player alone moves the players around. Use small defense shots, finger power and thumb grip, and also use kick back movement to be ready for next smash or drive coming. Get access to the full Training Program and 800 other e-learning videos on Badminton Famly 👇🏻 If you want more badminton training content like Training Programs, Tactical Lessons, Exercis
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