Gym Ball Balance Challenge, Boost Core, Focus, and Stability
1:03
YouTubeRusty and Debbie Cottrell
Gym Ball Balance Challenge, Boost Core, Focus, and Stability
How strong is your balance? 🤔 In this video, I take on the challenge of balancing on a gym ball with no hands and no feet — and show you why balance training is about so much more than just a cool trick. Watch this for more on balance https://youtu.be/PX_CaEs9nTo Balance is one of the most overlooked aspects of fitness, yet it’s ...
64 views4 months ago
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