10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
Jan 7, 2022
steelsupplements.com
Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-2 Power Cleans Burpee Box Jump overs Push Press Buy out: 800m Run Format 800-then 10/10/10-8/8/8-6/6/6-4/4/4-2/2/2-then 800 Goal try to finish under 30 mins Great time under 20 mins Fire breather under 16 Can sub run for: 2000/160 bike erg, 1000/800m row/ski, 64/48 cals airbike Barbell weight: Male: RX 155 | RX 135 | SX 115 Female: RX 105 | RX 95 | SX 75 *choose weight accordingly Box height: men 24”, Women 20” Can sub with burpee
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Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-…
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Tribe Headquarters on Instagram: "@jarrod_vos taking on today’s tracks 😮‍💨 It’s not often you come across a specimen like this man. Can do it all 🙌🏽 Here’s what we had on ⬇️ BUILD TRACK 3 Sets - Rest 2-3 minutes 12 Seated Chest Press 10.10 SA Chest Supported Row 12 Cable Tricep Push Downs E4MOM x 16 Minutes Alternate between (a) & (b) (a) 400m Run + 10 Strict Pull Ups or 12-15 Ring Rows * Max Erg Calories until 3:00 (b) 75 DU or 100 Skips + 10 Dual DB Hang Squat Cleans * Max Burpee Over Bar
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Tribe Headquarters on Instagram: "@jarrod_vos taking on today’s tr…
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REVL Training Brighton SA on Instagram: "Team Sweat 🥵 Teams of 4-6 - 3 x 15:00 Cap A. 400/300/200 Cal Bike Erg E3MOM (inc 0:00): 2 People (1:1) 40/30 x BB Deadlift 20/16 x Burpee Over Bar B. 400/300/200 Cal Ski Erg E3MOM (inc 0:00): 2 People (1:1) 30/24 x Dual DB FR Squat 24/20 x Dual DB Snatch C. 400/300/200 Cal Row Erg E3MOM (inc 0:00): 2 People 200m Plate OH Carry or 2:00 Hold (1:1)"
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REVL Training Brighton SA on Instagram: "Team Sweat 🥵 Teams o…
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Heather Redmond on Instagram: "Squats, deadlifts, strict press and a whole lot is sweat!!! …•Top sets•… Squats : 125kg x3 Deadlifts : 150kg x5 Strict press : 57.5kg x5 ——————————————— …•40 min AMRAP•… 20 cal ski erg 20 burpee to over head WP 25kg 20 WP over head hold lunges 25kg 20 BW squat jumps 20 dual DB hang clean and press Pull ups to failure ——————————————— …•Shoulder and Biceps Accessories•… ——————————————— …•30 minute Stairmaster•… @zone_8_breathing 🌬️ @vrtx_uk @vrtx_aus 🧦 @optimised__
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Heather Redmond on Instagram: "Squats, deadlifts, strict press an…
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Hyrox Stavanger on Instagram: "WEDNESDAY DOUBLES 👇 Run 1400m Sled Push/Pull 100m - 125/100kg Burpee Broad Jump 100m Kettlebell Farmer Carry 100m - 24/16kg Ski Erg 1000m Run 1400 m 50 OH Wall Ball Lunges - 6/4kg 100 Wall Balls 50 Burpee Over Wall Balls Row 1000m The gals took the win this week 👊 👭 - 38:06 🥇 👬 - 39:11 🥈 👫 - 40:57 🥉 #hyrox #fitness #teamwork #stavanger"
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