Seated Cable Row Exercise | Proper Form for Beginners & Advanced | Back Workout
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Back #teamNotOptimal #fitnessmotivation #tourettesyndrome #backday #bodybuilding Superset with either (c)alves or (a)bs** Neutral grip pulldowns 5 sets Stretch-cable row 4 sets(last set double drop) (a) Cable seal row 4 sets (c) Incline cable pullover 3 sets(c) Superset 3 sets: 1.Lateral pulldowns 2. Front relaxed pulldowns Shrugs 3 sets (a) 5 way pulldowns 2 sets
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Again, not exhaustive lists by any means - just some suggestions. - Big push exercises: Flat/incline/decline BB/DB/machine bench press Standing/seated BB/DB/machine overhead press - Big pull exercises: Lat pulldown (pull-up/neutral/chin-up grip, wide/narrow/normal width) Pull-ups/neutral grip pull-ups/chin-ups Row variations (machine/cable/barbell/t-bar/pendlay row) Barbell or dumbbell shrugs (call these push or pull, doesn’t really matter) - Small push exercises Downward/upward/neutral cable ch
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BACK ATTACK ⚔️⚔️ it’s time to bring up this back up to par with everything else. 1) seated pullover 2) close grip pulldown 3) single arm bent over row 4) single arm cable high row 5) not shown- double arm cable row burnout #bodybuilding #fitnessmotivation #fitspiration #ifbbpro #instagrambodybuilding less
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