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The Choice Point is a practical ACT strategy that helps clients recognise distractions and make conscious choices about how they respond. How to introduce it with your clients: ✔️ Map the toward move — the task they want to complete ✔️ Map the away moves — the common distractions that tend to pull them off course ✔️ Write down recurring thoughts and urges at the bottom (e.g., “I’d rather check my phone”) This simple exercise helps clients pause and notice: “I can let this distraction hook me, or
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The Choice Point is a practical ACT strategy that helps clients recognise distractions and make conscious choices about how they respond. How to introduce it with your clients: ✔️ Map the toward move — the task they want to complete ✔️ Map the away moves — the common distractions that tend to pull them off course ✔️ Write down recurring thoughts and urges at the bottom (e.g., “I’d rather check my phone”) This simple exercise helps clients pause and notice: “I can let this distraction hook me, or
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