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5 MIN GLUTE BAND WORKOUT // ever wonder what to do with that lil circular band? Well now you know 🫡 5 Moves with the band around your ankles. 1 min each: X side steps X forward and back steps X lateral knee lift (30 sec each side) X hip bridge March X crab reach This 5 min drill will set your rear on fire but it will also build muscle in the glutes and strengthen hips & knees. Your leg day & runs will never be the same! 🙌🏼 Come see me for more fitness secrets, tips & tricks and tons of traini
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