This is how I am able to maintain a clean, tidy peaceful home as a mom with ADHD raising 3 kids with ADHD! ⤵️ I stopped expecting the needs of my ADHD brain to change and learned how to get those needs met. ➡️I still have low energy days but they don’t derail me and my house doesn’t become a disaster on those days. ➡️I make time for exercise, my big ideas and my interests. I read for probably 3 hours a day. 😬 I don’t expect myself to be a productive robot all day long. That’s just not how I’m w
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The method to my maddness when cleaning with adhd!!! This can be so hard to find a routine that works for you but here is what I do: •push everything to the side on my bed to make a large working surface •declutter and wipe down all of my surfaces •pick up everything off the floor •throw EVERYTHING on my bed •vacuum the floor •sort everything on my bed into the basket it belongs in (and put it away!!!) •make the bed with new sheets for a fresh clean feeling •and now youre done, take a break you
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