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0:07
YouTube
Swim With Khalid
The Elbow Should Lead in Freestyle
A proper freestyle recovery starts with the elbow leading the movement, not the hand. Learn how to improve your high elbow recovery, freestyle arm technique, body rotation, stroke timing, and front crawl efficiency to swim smoother and faster with less effort. Discover how elite swimmers use proper recovery mechanics to reduce drag and maintain ...
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2 weeks ago
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