10K views · 450 reactions | An awesome full shoulder joint exercise...
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10K views · 450 reactions | An awesome full shoulder joint exerci…
10.3K views1 month ago
FacebookTom Morrison
Side Lying Shoulder External Rotations — Rehab Hero
Side Lying Shoulder External Rotations — Rehab Hero
Apr 16, 2021
rehabhero.ca
Train your posterior cuff through its full range 👇 ✅ Seated DB external rotations – build strength in the lengthened position (shoot for 10% BW × 10 reps) ✅ End-range liftoffs – target the shortened position Both are key for shoulder health & minimizing impingement/labrum issues
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Train your posterior cuff through its full range 👇 ✅ Seated DB external r…
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