Dialectical Behavioral Therapy - Search Videos

Coping Skills: Distraction

YouTubeDr Danielle Crane

Coping Skills: Distraction

Dr Danielle Crane (Clinical Psychologist) explains the 'ACCEPTS' distraction skill from Dialectical Behaviour Therapy. This involves distracting yourself using: A - Activities: E.g. play a video game, exercise, clean the house or do some art. C - Comparisons: Consider the ways in which you are currently better off, in comparison to other people ...

150 views1 month ago

DBT for Beginners: Mindfulness & Coping Skills That Actually Work

DBT for Beginners: Mindfulness & Coping Skills That Actually Work

YouTubeRecovery.com

1.4K views6 months ago

What Is DBT Therapy? Principles, Skills & More Explained

What Is DBT Therapy? Principles, Skills & More Explained

5.9K views5 months ago

Navigating DBT: Understanding the DBT Skill Modules

Navigating DBT: Understanding the DBT Skill Modules

YouTubeTherahive

38 views3 months ago

Top videos

Coping Skills: TIPP skill

Coping Skills: TIPP skill

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Radical Acceptance In DBT - DBT Coping Skills For Kids-Distress Tolerance Skills #radicalacceptance

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YouTubeDr Danielle Crane

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Understanding Dialectical Behavior Therapy: Managing All-or-Nothing Thinking

Understanding Dialectical Behavior Therapy: Managing All-or-Nothing Thinking

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Marxist dialectical materialism theory political science

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