I’m often asked about the difference between PECS and visual supports when it comes to AAC. The term PECS (Picture Exchange Communication System) is often used to describe any visuals, communication boards, or paper-based AAC. 💡 But PECS and visual supports aren't the same thing. PECS is a specific protocol that’s highly structured and based on Applied Behavioural Analysis (ABA) principles. It uses picture cards and communication books, but that doesn't mean every visual or symbol-based tool is
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I’m often asked about the difference between PECS and visual support…
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In my last post, I broke down the difference between benching like a powerlifter versus a bodybuilder. One of the biggest differences is grip position. Here’s the part most people get wrong. If you want to bench like a powerlifter, you should not automatically start with the widest legal grip. That position needs to be earned. The wider you go, the more stretch you place on the pecs. And most muscles are weakest when they are in their most stretched position. Less force. Less control. Higher ris
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In my last post, I broke down the difference between benching like …
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🔥 The difference between a bad fly and a real chest fly ❌ Version 1 Arms too close at the top. Result: your chest loses tension and your shoulders take over. ✅ Version 2 Arms stay wide, following the natural arc of the pecs. Result: full stretch, full tension, full chest activation. 👀 Train with intention. 📩 Send this to someone who still “presses” instead of flying. #chestworkout #butterfly #gymtips #fitnesstips #chest | ALPHA COACHING 2.0
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🔥 The difference between a bad fly and a real chest fly ❌ Version 1 Ar…
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What is PECs and how is it different to AAC? … If you have any questions please comment below 👇 #specialeducationteacher #classroomsetup #autismteacher #senteacher #spedteacher #alternativeprovision #homeschool #autismmom #sensory #senco | Sensory Class
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What is PECs and how is it different to AAC? … If you have any questi…
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Difference between dumbbell flat/slight incline and incline bench press! 🤝 What's your favorite one? 🤔 ----------------------------------- #chest #dumbbellchestpress #inclinebench #musclebuilding #pecs #chestworkout #bodybuildingnation | Petar Klančir IFBB Pro
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